Why meditate and learn with Muse?
It motivates you to change your brain
Muse is the first tool in the world that can give you accurate, real-time feedback on what’s happening in your brain while you meditate. It provides motivational challenges and rewards to encourage you to build a regular practice.
It improves how you respond to stress
In the short-term, meditation has been shown to trigger the natural relaxation response – a state of deep rest that changes the physiological and emotional responses to stress. Your metabolism decreases and your heartbeat slows. The muscles relax, breathing becomes slower, and your blood pressure decreases.
Extended use can have amazing and lasting results
A study showed that 20 minutes of meditation for 3 days in a row reduced anxiety, improved mood, and reduced heart rate. Research on longer sessions has documented other benefits, like increased grey matter density, reduced thinning of the prefrontal cortex, decreasing amygdala activity (associated with stress response), and increased resilience – basically, an overall beneficial change of the brain’s structure and function.
It is designed to help you form the habit
Research has shown using an app and starting with 3-5 minutes can dramatically help you build a meditation practice. Muse starts you with 3 minute sessions and rewards you for your achievements, making sure it’s easy and motivating to train with Muse
Like a heart rate monitor for your mind
Muse detects your brain signals during a focused-attention exercise the same way a heart rate monitor detects your heart rate during physical exercise. This measurement gives you valuable feedback that you can use to train your brain today — and over time.
Change the way you respond to stress
Slip Muse on, close your eyes, and Muse guides you through scientifically proven techniques to relax your brain and improve your physiological and emotional response to stress.
Have fun. Stay motivated. Keep improving.
Muse has features built in to make it fun and incredibly easy to form a daily brain fitness habit. Earn points and rewards, set personal goals and track your progress with a variety of charts and graphs.
What Gisele Bundchen, Ellen DeGeneres & Other Celebrities Say About Meditation
Singer Sir Paul McCartney, TV and movie stars Oprah Winfrey, Ellen DeGeneres, Lena Dunham, Hugh Jackman and Eva Mendes, supermodel Gisele Bundchen, basketball player Kobe Bryant, and comedian-activist Russell Brand are just a few of many celebrities reported to meditate. From staying grounded to reducing anxiety to boosting emotional resiliency, here’s what they have to say about meditation, in their own words.
“It feels good. Kinda like when you have to shut your computer down, just sometimes when it goes crazy, you just shut it down and when you turn it on, it’s OK again. That’s what meditation is for me.” Ellen DeGeneres
“I meditate every day. I do it in the mornings for about 10 to 15 minutes. I think it’s important because it sets me up for the rest of the day.” Kobe Bryant
“My life is better when I get still regularly. Call it meditation or call it quiet time — doesn’t matter. The benefits are the same. If you stay with the practice, it’s like developing spiritual muscle. I promise you will become less stressed, more focused.” Oprah Winfrey
“The mind is more powerful than anything. So, during [my son’s] birth I wasn’t thinking about the pain. I was in a meditation state. I was concentrating the whole time, thinking, ‘Oh my God, it’s time. I am going to meet my baby’.” Gisele Bundchen
“In moments of madness, meditation has helped me find moments of serenity — and I would like to think that it would help provide young people a quiet haven in a not-so-quiet world.” Sir Paul McCartney
“Meditation really helps create not only a sense of balance… but serenity and kind of a calm state of mind.” Eva Mendes
“[Meditation] has made it possible for me to weather certain challenges and storms and public moments that I didn’t ever imagine would be in my life. It gathers me up for the day and makes me feel organized and happy and capable of facing the challenges of the world, both internal and external.” Lena Dunham
“I practise different strains of meditation and it’s really changed my life. It is not a religious thing.” Hugh Jackman
“I’m quite a neurotic thinker, quite an adrenalized person. But after meditation, I felt this beautiful serenity and selfless connection.” Russell Brand
Kris Miller, CHFEB, LDA
Legacy Wealth Strategist
Kris Miller is a Legacy Wealth Strategist. Her clients learn how to change their families’ financial realities and create incomes they will never outlive.
Not one person has lost a single dime on her watch.
She’s a recognized expert on personal finance, retirement & estate planning, living trusts, and asset protection. Kris is a highly sought-after speaker & trainer for organizations and businesses including Citibank, Keller Williams Realty, the American Payroll Association and the U.S. Government Financial Officers Association.
She’s helped over 6,000 families avoid financial disaster by strategically planning for their futures. Kris is the author of the #1 bestseller “Ready for PREtirement: 3 Secrets for Safe Money and a Fabulous Future.”
Ms. Miller is a Chartered Federal Employee Benefits Consultant and a Legal Document Assistant among other professional designations.
Strategy & Life Transition Coach
Educator, #1 bestselling author and inspirational speaker, Tia Ross influences thousands of people including individuals and families; entrepreneurs and companies; non-profits and governments.
Tia teaches her clients how to become influential leaders through integrity-based decision-making, effective communication, and community involvement.
She is a Certified Master Facilitator and also a Director for Motivating the Teen Spirit. Tia has been entrusted to manage the youth and families division of Lisa Nichols' Motivating the Teen Spirit.
"Shift Your Life" Group Coaching Program
"Shift Your Life" Group Coaching Includes:
- Online Orientation Call with Kris & Tia
- Session 1: Forgiveness & Personal Development
- Session 2: Financial Fitness
- Session 3: Facing Fame & Shame within your financial goals & career choices
- Session 4: Targeting Your Vision - Mapping out your financial future
- Bonus Content in Session 4: The Art of Spending & Saving
- Session 5: Emotional & Financial IQ
- Session 6: Plugging the Leaks - How Your Values Inform Your Decisions
- Bonus Session: Protect your assets, minimize taxes and secure your legacy